How to Prepare for a Massage As Both a Therapist or As a SubjectJune 29, 2021
A massage is a perfect sensual meeting between two people. One person gives while the other receives in total harmony, and total peace with each other. That is how a massage should be and if all the preparation is done correctly that is more likely the result.
However, not all massages turn out this way. More often than not, people do not prepare themselves for the massage and as a result the massage they do get is not at par with the great massage or even worse, a horrible, horrible massage.
It could be too much or too little pressure, cold hands, or just a cold disposition from the massager or the recipient. Fortunately, you can protect yourself from something like this by simply preparing for the massage itself.
One of the first things you need to do is to set the mood 출장마사지. Before both the therapist and the person receiving the massage can give their full attention they need to be put into the right state of mind. You can begin by dimming the lights so that they both can focus on the touch and not be distracted by their sense of sight.
Music can also help relax both the therapist and the subject as it soothes them. Some classical music is a good way to relax. Soft romantic music is also a good choice if you are giving a sensual massage. Rock music is probably one genre music that you should steer clear off.
Massage can be a taxing experience for the therapist and if he or she is not fully prepared physically, you would not be able to give the best massage possible. If you are the therapist you have to ensure that you are strong enough and limber enough to provide the right pressure and move those muscles right. If you are not feeling well or feeling a little bit under the weather, it would be better to just postpone the massage or have someone else do it.
At the same time, before you accept a massage, make sure that you are feeling well. Getting a massage while sick can be excruciating because of a slightly more sensitive skin. Having the flu, for example, can make a simple rubdown feel as though someone is running a sheet of sand paper across the skin.
Preparation is not always physical in nature, mental preparation is also vital to a successful massage. The massage is supposed to calm a person and give them relaxation. With a stressed out mind, you will definitely be distracted from what should have been a pleasant experience.
One way to relax and be more open to the massage experience is by taking a deep breath before you enter the massage area. Once you are in the massage area, close your eyes and focus on the music playing while making sure you breathe regularly. As the massager begins the session feel every single stroke as his or her hands travel across your body.
The massage also needs to prepare mentally because a massage can sometimes be complicated. As a therapist, you have to be open to your subject’s needs. You need to be open to criticism and willing to listen to the one receiving the massage so that you know when you are putting too much or too little pressure on the massage.